Online classes give you the chance to commit to and deepen your practice from the comfort of your home.
With interactive instruction from Stefani, it's easier than ever to build, grow and get personalized feedback while supporting new friends in a like-minded community.
No. Class is live and in real time, so you can ask questions and receive immediate feedback.
Our Library of On Demand Class Videos are pre-recorded sessions that you can purchase, download and access at anytime that works for you.
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Enrollment confirmation with class link, Yoga mat, water and a fully charged streaming device, like a laptop or a phone. Optional: journal, crystals, your favorite plant, and altar objects.
Select any date within a circle to see the class info and book your class. After you enroll, you'll get an email with a link for your public livestream class with Stefani Manger.
Schedule a quick and free 15 minute video call to discuss any thoughts or questions you may have. Click the button below to schedule a chat with Stef. Or send an email with your questions.
“I have bad anxiety and I use cannabis to manage, which seemed to help, but did not provide lasting relief. I decided to give private yoga lessons a try, and it turned out to be one of the best decisions I've ever made. We started with gentle yoga poses and breathwork and over time, my anxiety levels have decreased. Stef took the time to listen to my concerns, understood cannabis as medicine. I now practice everyday.”
– Armen K.
You'll need a device with a camera and internet access, like a laptop, tablet, or smartphone. and you will need a free Zoom account.
Yes. Livestream classes allow for interaction. You can ask questions or request modifications by speaking directly to the teacher. This real-time feedback helps you get the most out of your practice.
Please try to be on time or even better 5 minutes early to class. If you do miss a class you've enrolled for, you will have access to a recording of the class for a limited time afterward.
If you have tech issues, try restarting your device, plug in your device or check your internet connection. It's also helpful to test your setup 5 minutes before the class starts.
Absolutely! Everyone is welcome to join. Our livestream classes are suitable for all levels, including beginners, and all classes offer modifications of the poses for all students, regardless of experience level.
Yes. Our livestream classes give you the option to enjoy our conscious blessing with the recital of the Ganja Mantra before each class. You can enjoy our post-class spark up social circle with like-minded community and Stefani, too.
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