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Herbal Yin Yoga
Keep your joints juicy with passive poses and mindful breath work.
What is Herbal Yin Yoga?
Extremely passive seated poses that are held for a long time with the support of yoga props, breath work and mindfulness.
The Benefits
- Improved flexibility and joint mobility that gradually releases tension and tightness in the muscles, ligaments, and joints, promoting greater range of motion and suppleness.
- Encourages relaxation and stress reduction by activating the parasympathetic nervous system, also known as the "rest and digest" response.
- Cultivates patience, concentration, and present-moment awareness, allowing students to observe sensations, thoughts, and emotions without judgment.
What to Expect
- Poses that are held for an extended period, often ranging from 1 to 5 minutes or more with the aid of support.
- Minimal movement with a focus on meditative deep breathing.
- An invitation to embrace stillness and surrender to the present moment.
Why Herbal Yin Yoga?
- Offers a personal sanctuary for relaxation in today's fast-paced world where students create a tranquil space to let go of stress and cultivate a sense of inner peace.
- Allows for a deeper release and increased flexibility over time to the joints which help improve joint mobility and reduces the risk of injury.
FAQS
Herbal Yin Yoga can be a valuable tool for injury recovery and prevention when practiced mindfully and with proper guidance, but it's essential to approach it with care and awareness of your body's needs and limitations.
Herbal Yin Yoga has been shown to positively affect the autonomic nervous system, which plays a key role in regulating sleep-wake cycles and overall physiological balance.