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Sativa Sweat Vinyasa Yoga
Build strength while synching your breathing to vigorous movement.
What is Sativa Sweat Yoga?
High intensity flow with fiery sun salutations designed to strengthen muscles + increase heart rate. Pairs well with Sativa.
The Benefits
- Encourages students to synchronize breath with movement, fostering a state of mindfulness and presence on the mat.
- Incorporates a variety of poses that target different muscle groups, promoting both strength and flexibility.
- Provides a cardiovascular workout that improves heart health, increases endurance, elevates the heart rate and stimulates circulation.
What to Expect
- A series of dynamic and energizing Sun Salutations designed to awaken the body and build heat.
- Increased energy, focus, creativity and sweat thanks to continuous movement.
Why Sativa Sweat Yoga?
- The seamless transitions and continuous movement creates a graceful flow that encourages a sense of fluidity in both body and mind that promotes focus and presence.
- Synchronized breathing with movement enhances oxygen flow, increases energy levels and promotes heart health while building stamina.
FAQS
While Sativa Sweat Vinyasa Yoga can be an invigorating and transformative practice, beginners may benefit from starting with a slower-paced and more beginner-friendly style of yoga, such as Indica Chill before progressing to Sativa Sweat flow.
You'll need an open mind and a willingness to explore your body and breath, a non-slip surface like a Yoga mat. It's also a good idea to bring a yoga mat, water bottle, and any props you may need, such as blocks or straps and your favorite sativa.