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Savasana allows the body to integrate the benefits of the preceding practice, promoting muscular relaxation, reducing blood pressure, and calming the nervous system.
If you find it uncomfortable or challenging to lie down on your back comfortably in Savasana, there are several modifications and alternatives you can explore to make the posture more accessible and enjoyable. For instance, you can elevate the upper body or place a blanket under the knees to relieve discomfort in the lower back or hips.
For maximum Yoga benefits, the gurus suggest that we practice this pose for 10 minutes every day and at the end of EVERY Yoga class and it should never be avoided or skipped.
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