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The tools and knowledge you need to begin your journey.
For those new to Canna Yoga
This structured, self-paced Beginner's course offers a supportive approach to help you build confidence, find relaxation, and tap into your body’s natural healing abilities.
With easy-to-follow video sessions that combine traditional Yoga basics, conscious consumption and cannabis education.
Includes 4 Yoga Classes:
- Sun Salutations For Beginners class
- 30 min. Grounded Beginner’s Flow Yoga class
- Beginner’s Breathwork class
- Silent Savasana class
1 Ceremony Ritual Video:
- Flower Blessing Ceremony video
4 Educational Guides:
- The Ganja Mantra Blessing guide
- 16 Tips for Canna Yogis guide
- The History of Canna Yoga guide
- Your Root Chakra Guide
3 Tutorial Videos:
- Child's Pose Tutorial video
- Down Dog with Blocks Tutorial video
- How To Savasana Tutorial video
Plus Free Bonus:
- Beginner's Journal Prompts
- Personal Canna Strain Diary
- 30 Day Course Calendar
- Guided Rainbow Body Scan Audio Recording
What will I learn from this course?
Learn the basics of using the plant for wellness and how to synergize her with an educated, easy to follow Yoga practice that explores common poses and mindful breath work.
What To Expect
- Easy to follow on demand video bite sized course that shared the basics of using Yoga and the plant for wellness.
- A toolbox of well-being techniques that you can learn and practice at your own pace, on your schedule.
- 60+ page Guide books packed with valuable insights and practical guidance.
- Hours of content, including unique real world practices designed to support your journey.
- Journal prompts to facilitate deep personal reflection about yourself and your relationship to the plant.
- Confidence to attend any Yoga class with the knowledge gained from this course.
Guided by an experienced teacher / patient
Hello, I'm Stefani Manger.
I am an experienced, certified Yoga instructor/student who uses the plant and Yoga mindfully to manage chronic pain from scoliosis.
I am here share with you what has helped me heal myself and feel better, so you too can feel your best everyday.
Thank you for being here ;)
xo, Stef
Who is this for?
CY4Beginners Mini Course is perfect for those seeking natural pain relief, relaxation, and a supportive easy to follow self-care practice.
The course is ideal if you’re a complete beginner or new-ish to Yoga. Previous Canna experience is recommended.