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Private Sessions
Customized Yoga Classes For You
Bespoke
Your private sessions are custom tailored to you! We will chat about your goals and I will create a bespoke Yoga class sequence that will fit your needs, abilities and exact goals.
Personalized
Each custom designed 60 minute private session will include the following:
Check in Q+A, conscious ceremony, custom-tailored Yoga practice to keep, rainbow body scan relaxation, Closing Q+A. You will also receive a copy of your personalized Yoga sequence so you can practice between our scheduled appointments.
All You Need
Your Yoga mat, your favorite strain, water and curiosity. Yoga blocks,Yoga props and consumption accessories will be supplied for in person sessions.
Expert Feedback
Undivided attention, expert guidance, friendly support, hands on adjustments, feedback, positive encouragement, plus your very own personalized Yoga class sequence that you can take home to practice.
Meets You Where You Are
We can meet at your place over Zoom or we have the option to meet in person at my home studio in Los Angeles, CA. You'll have my undivided full attention and receive adjustments and feedback in both scenarios.
Create Connection
Schedule a quick and free 15 minute video call to discuss your private Yoga class goals and to answer any questions you may have.
Why You Will Love Private Sessions
- Tailored to your needs, preferences, abilities, ailments and goals, ensuring a customized and unique practice.
- Get immediate feedback, adjustments, and modifications and ensure progression in achieving your goals.
- Bespoke plant integration which allows you to explore to achieve optimal results.
- Practice to fit your schedule - at home over Zoom or at my studio in Los Angeles, offering convenience and accessibility.
- No judgment or stigma, fostering a safe and confidential space where you can learn.
- Facilitate faster progress compared to group classes.
- Ideal when recovering from injuries and managing chronic conditions.
A Good Nights Sleep
“Started private lessons because I have MS and use CBD to ease the cramping.
Always wanted to try Yoga but was concerned due to my symptoms. Stefani tailored my Yoga sessions to fit my needs. I wish I did this sooner!
I feel a new sense of control over my body, sleep better, and I wake up feeling good!
– Emily J.
Got Questions?
FAQS
In fact, private sessions can be an ideal setting for addressing these concerns.Private sessions are tailored specifically to your needs, allowing us to address your unique challenges with therapeutic movements, modifications, and mindful pacing. This personalized approach helps alleviate discomfort, improve mobility, and safely support your healing journey.
After creating a bespoke sequence based upon the wellness info you shared during the intake process, our first session together will be an educated exploration of adjustments, communication, and active practice.
I found that 4 sessions is the minimum amount of meetings to provide enough time for both of us to track progress and make adjustments as needed. This allows you to see tangible improvements in your practice and encourages you to continue your Yoga journey.
Private classes include customized instruction, elevated Yoga resource guides, full attention, personalized guidance, canna education and additional amenities such as props or equipment, if needed. Plant medicine is not included, nor available for sale.
Yes! You can receive a free 15 minute "trial" class when you reach out to me, Stefani and schedule a quick Zoom call. Let's say hello and get to know each other while I answer your questions about private sessions + Canna Yoga.
We can meet live over Zoom – which makes committing to and showing up for class super easy, private and attainable! If you live in Los Angeles, you have the option of coming to my personal studio in the SFV, if you prefer to meet in person.
The cost of a private session can vary depending on factors such as location. View Pricing
At the beginning of the session, you have the option to consume in a guided ceremony before practicing Yoga. Medicating during the physical practice is highly discouraged. Give yourself the gift of an undistracted class and the pleasure of deep and clean breathing.
No, I will not. Canna is part of my personal practice, but during our sessions, I am there to serve and create a safe and supportive environment for you. Professional integrity demands I show up with a clear and focused mind to ensure effective guidance and so I can fully observe, adapt, and respond to your needs.
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