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Offerings Overview

PLANT MEDICINE

Conscious Ceremony

A ceremony to offer positive blessings, center our awareness + consciously evoke the plant spirit before the practice of Yoga.

DISCOVER
THERAPUETIC

Yoga Practice

Traditional Hatha and Yin Yoga sequences designed for relaxation, stress relief, strength and balance.

MOVE
JUST FOR YOU

1x1 Private Sessions

Personalized classes just for you with Stefani Manger, available online and in person in Los Angeles.

ELEVATE
DIGITAL RESOURCES

TYJ420 Library

The on-demand resource for self-paced class videos, conscious ceremony ritual, pose tutorials and more!

BROWSE
IN PERSON

Gatherings + Events

Join the TYJ420 community in person, in Los Angeles, at our next gathering.

PARTICIPATE
ZOOM

Livestream Classes

Interactive live classes with real-time feedback and like-minded community that are easily accessible from home.

JOIN

TYJ420 Blog

FAQs

Please reach out to us if you cannot find an answer to your question.

Yes you can on TYJ420 Youtube channel. Get a sneak peek at the ceremony, try out a Yoga pose tutorial video and experience a grounding and guided Savasana class for free! For the full experience, book a live interactive virtual class with me and like-minded community, choose private 1x1 sessions or buy a class course bundle that you can practice at your pace at anytime!


My mission is to make a positive difference in the lives of people seeking a healthy lifestyle that expands mindfulness, relieves pain and encourages personal growth through the self-care wellness practice of Yoga. 


I also believe in the wellness value of offering students the option to mindfully combine micro doses of the Cannabis plant into their practice in a respectful, medicinal and positive way.


I aim to provide and foster a safe community of non-judgement, acceptance, love, fun and some damn good Yoga. I support the decriminalization, destigmatization and educational advocacy for our master plant ally.


Yes you can! All of our library classes are available for purchase that you can keep and practice when its works with your schedule.


Unless otherwise specified, Yes. I offer you the option of a Conscious* Ceremony in the beginning, where we pack the chillum with a micro dose of plant medicine and begin the ceremony as a group. As we foster community, we set a positive intention with an optional ancient herb blessing.   *BYOC. Trees not included. We do not sell any plant products.


No, I will not. Canna is part of my personal practice, but during our sessions, I am there to serve and create a safe and supportive environment for you. Professional integrity demands I show up with a clear and focused mind to ensure effective guidance and so I can fully observe, adapt, and respond to your needs.


Like stopping to check your phone in the middle of a regular Yoga class, smoking or medicating during our physical practice is highly discouraged. 


Give yourself the gift of an undistracted and focused class and the pleasure of deep healthy breathing instead. That being said, we are not the Yoga police, this is your practice, so you do you. 


The Ayurvedic tradition recognizes marijuana (known as vijaya in Sanskrit) as a medicinal herb. However, it is only ever recommended in minuscule doses, and always in combination with other more sattvic herbs to balance the tamasic effects of cannabis.


"Cannabis is a powerful plant that, like many medicines, has the potential to both heal and poison. Let us all use discretion as we engage with this sacred green entity." - Gaia.com


Our style is the love child of two traditions: Iyengar + Astanga yoga that is currently very popular in Yoga studios all over the world. Our teachers are experienced, dedicated, certified and practicing Canna-Yogis too.


Nope. You are always welcome NOT to partake in the Ceremony and still attend, enjoy and benefit from the classes.


Yes - everyone can benefit from these healing Yoga classes. 

Please contact us directly if you'd like to join and are unsure if you can due to any specific limitations, concerns, injuries, conditions or ailments. We can help.


The conditions and symptoms that qualify for treatment under legislation defined in Proposition 64 in California using the plant and derivative products includes:

  • Anorexia and Cachexia
  • AIDS
  • Arthritis
  • Cancer
  • Chronic pain
  • Glaucoma
  • Migraines and Headache
  • Multiple sclerosis
  • Seizures and epilepsy
  • Severe nausea
  • Spasticity and Muscle spasms


The research and scientific data suggests (what various cultures have known for centuries) that the plant relieves chronic pain, regulates and prevents diabetes, fights cancer, helps treat depression, shows promise in autism treatment, regulates seizures, mends bones, helps with ADHD/ADD, treatment for glaucoma, alleviates anxiety, slows the development of Alzheimer’s disease, arthritis pain, helps with PTSD symptoms, provides relief to individuals with multiple sclerosis, reduces Parkinson’s disease tremors.


Yes in many U.S. States and a variety of countries, medical marijuana is legal. You are responsible to check with your local laws before consuming, carrying and/or purchasing the plant. 

We do not encourage the consumption in places where it is still criminalized. You must be 21 + year old to participate in our classes and we urge you NOT to drive or operate heavy machinery after class. Safety first and everything in moderation. 


The research and scientific data suggests what Yogis have known for centuries. 


Yoga boosts immunity, reduces chronic pain, improves your flexibility, builds muscle strength, prevents cartilage and joint breakdown, increases your blood flow, lowers your blood pressure, and regulates your adrenal glands. 


Yoga makes you happier, improves your balance, reduces back pain, treats insomnia, fights depression and anxiety and reduces stress. 


Yoga also improves sleep, cultivates mindfulness, compassion and promotes a healthy and loving way to show up in your life and in the life of others.


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