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Indica Chill Hatha Yoga
Slow flow Yoga of gentle movement, flexibility + strength
What is Indica Chill Yoga?
Low intensity, slow-flow yoga class designed to stretch, soothe, relax, and replenish your energy. Pairs well with Indica
The Benefits
- By moving slowly and mindfully, you will gently lengthen and release tight muscles, improving overall flexibility and joint mobility over time.
- More freedom to hold poses and explore variations unlike a Vinyasa flow class.
- Generally suitable for all levels, including beginners, as variations are offered to accommodate different abilities.
What to Expect
- A balanced slow flow Yoga practice.
- Gentle warm-up.
- Yoga poses focusing on alignment and breath awareness.
- Variations and modifications to accommodate all levels.
Why Indica Chill Yoga?
- The slow-flow nature of the class provides an opportunity for deep physical relaxation.
- You can expect to gently stretch and soothe your muscles, promoting flexibility, mobility, and feel chilled out.
FAQS
Nope. Indica Chill Hatha Yoga classes are designed to accommodate students of all levels, including beginners. In fact, Hatha yoga is often recommended as a starting point for those new to yoga because of its gentle and accessible nature.
You'll need an open mind and a willingness to explore your body and breath, a non-slip surface like a Yoga mat. It's also a good idea to bring a yoga mat, water bottle, and any props you may need, such as blocks or straps and your favorite Indica strain.