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Self-paced, on-demand video course that teaches you how to blend conscious cannabis use with foundational Yoga and ritual for personal healing and wellness.
You'll receive lifetime access to your CY4B Course—yours to stream or download and keep forever.
Offered in multiple pricing tiers, so you can choose the experience that best supports your journey and wallet.
You'll receive lifetime access to your CY4B Course—yours to stream or download and keep forever.
The course is ideal if you’re a complete beginner or new-ish to Yoga. Previous Canna experience is recommended.
“I was totally new to combining canna with yoga, and this course was the perfect intro. It felt intentional, and helped me understand how to use the plant mindfully.”
— Jasmine R
Hello, I'm Stefani Manger.
I am an experienced, certified Yoga instructor/student who uses the plant and Yoga mindfully to manage chronic pain from scoliosis.
I am here share with you what has helped me heal myself and feel better, so you too can feel your best everyday.
Thank you for being here ;)
xo, Stef
Please email Stefani if you cannot find an answer to your question.
A yoga mat, two yoga blocks, a strap, and a blanket will be useful tools in the practice sections.
You will learn the basics of how to build a beginner's Canna Yoga practice for spiritual growth and holistic wellness in a safe and educated way.
No prior yoga experience is necessary—just a beginner's curiosity.
Yes, a little prior experience with canna, whether recreationally or medically, is recommended for this course. If you are new to canna, I recommend enjoying the effects in a relaxing setting a few times before intergrating Yoga.