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Canna Yoga For Relaxation Series
What is Canna Yoga for Relaxation Series?
A 6 day class journey where you will learn how to let go of chronic stress, anxiety and depression with Cannabis Yoga for a more relaxed and happier you!
Get The “6 Proven Tips to Delete Stress with Canna Yoga” Free Guide
Learn how to easily amplify the holistic stress-reducing benefits from combining Canna and Yoga together in a mindful, educational and conscious way.
Does this Sound Like You?
- Frequent headaches, muscle tension, stomach issues.
- Changes in appetite or sleep patterns.
- Increased irritability, mood swings, feeling overwhelmed.
- Anxious and worried.
- Difficulty concentrating, memory problems, or racing thoughts.
- Engaging in coping mechanisms like excessive drinking, smoking, or overeating.
- Defensive and over reactive in situations.
- Not enough time in the day.
- Stressed out and need a nervous system reset.
“ I haven’t much “me time” so this 6 day session was well needed. Stefani creates such tranquil sessions with tons of Canna info thrown in - I can’t recommend it more!”
– Jennifer M.
By the end you will:
Reduced Stress and Anxiety
Improved Flexibility and Strength
Improved Flexibility and Strength
Learn techniques to calm the mind, release tension, and ease anxious thoughts, promoting a sense of peace and relaxation.
Improved Flexibility and Strength
Improved Flexibility and Strength
Improved Flexibility and Strength
Stretch and strengthen the body and open your mind for improving flexibility, balance, and mental resilience.
Enhanced Pain Management
Improved Flexibility and Strength
Empowerment and Personal Agency
Experience relief from chronic conditions such as headaches, mood swings, and sleep disturbances, allowing for greater comfort during the day.
Empowerment and Personal Agency
Empowerment and Personal Agency
Empowerment and Personal Agency
A deeper understanding of your own body, Yoga and the healing power of cannabis, empowering informed choices about your self-care journey.
Health and Safety
Empowerment and Personal Agency
Community Support
Gain insights into responsible use practices, terpene profiles, THC and CBD, possible side effects, and harm reduction strategies.
Community Support
Empowerment and Personal Agency
Community Support
A supportive private Facebook group community of like-minded new friends on a shared journey towards chilling out.
What's Included in the Series
- A 6 Day class series of videos and resources, that you can access at any time, where each class builds upon the last.
- Easy Stress-Deleting Breathwork Video
- Conscious Cannabis Ceremony Video
- Indica Chill Yoga Class For Unwinding the Day Video
- Sativa Sweat Yoga Class For Burning off Stress Video
- Herbal Yin Yoga Class for Melting into Sleep Video
- Guided Chakra Body Scan Savasana audio file
- Journaling and Challenge Prompts.
- Relaxing Playlists
- Resources with the science behind how Canna Yoga affects relaxation
- Private FB Group
- Direct access to your teacher, Stefani Manger to help you along the journey.
- Lifetime access to recordings and resources
Meet Stefani Manger
A 20+ year Yoga student, Yogaworks-certified instructor, Cannabis patient, creator of The Yoga Joint 420.
I teach people how to heal themselves + feel better with the practice of Canna Yoga because it has helped me recover from chronic hip pain. If I can do it, you can too!
Launching Fall 2024
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