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Choose from 10, 30 or 60 minute class options designed to enhance flexibility, strength, relaxation and to reduce chronic pain.
Let’s work together on a 1:1 basis to custom design a Canna Yoga practice that will fit your specific needs, aches + pains and wellness goals.
Available with Stefani in person in Los Angeles and virtually anywhere with Zoom.
Learn how to ritualize your cannabis plant medicine for conscious consumption before practicing Yoga.
Expect mindfulness.
🌿 Pairs well with pranayama.
Low intensity, slow-flow yoga class designed to stretch, soothe, relax, and replenish your energy.
Expect to chill.
🌿 Pairs well with Indica.
High intensity flow with fiery sun salutations designed to strengthen muscles + increase heart rate.
Expect to sweat.
🌿 Pairs well with Sativa.
Extremely passive poses, held for a long time with the support of yoga props that
improves overall elasticity + keeps ya joints juicy.
Expect bliss.
🌿 Pairs well with CBD.
Master how-to correctly modify common poses to fit your immediate needs, goals + energy level with these quickie tutorials.
Expect education.
🌿 Pairs well with an open mind.
Deep rest that increase vitality, strength, full body wellness + emotional balance.
Expect balance.
🌿 Pairs well with modern life.
IRL transformative experience in a nurturing atmosphere with like-minded new friends, an experienced teacher and lots of trees.
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