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Canna Yoga For Menopause Series

Transition with grace. Say goodbye to hot flashes and hello to high vibes.

Get On The List

What is Canna Yoga for Menopause Series?

A series of class videos that incorporate the use of cannabis as a complementary tool to help manage the symptoms associated with menopause, such as hot flashes, mood swings, insomnia, and anxiety.

Embark on a holistic journey through the unique phases of perio/menopause, naturally.

What to Expect

  • This Canna Yoga For Menopause Class Series is carefully crafted to offer you a holistic approach to managing hot flashes, mood swings, sleep disturbances, and more.
  • A series of Canna Yoga class videos and resources delivered right to your inbox.

The Benefits

Improved Sleep

Natural Symptom Relief

Natural Symptom Relief

Say farewell to restless, sweaty nights as you discover techniques to promote restful and rejuvenating sleep.

Natural Symptom Relief

Natural Symptom Relief

Natural Symptom Relief

Experience relief from hot flashes, night sweats, and mood swings through the combined healing powers of cannabis and yoga.

Enhanced Relaxation

Natural Symptom Relief

Enhanced Relaxation

Dive into a state of deep relaxation and inner peace, allowing irritability to melt away with each mindful breath.

Mood Regulation

Community Support

Enhanced Relaxation

Custom Yoga sequences + canna strain education to stabilize mood and promote a sense of calm and well-being.

Hot Flash Relief

Community Support

Community Support

Regulate body temperature and help mitigate the frequency and intensity of hot flashes with certain cannabinoids.

Community Support

Community Support

Community Support

Join a supportive private Facebook group community of like-minded women on a shared journey towards wellness and empowerment.

Hi! I'm Stefani Manger

A 20+ year Yoga student, Yogaworks-certified instructor, Cannabis patient, post-menopausal creator of The Yoga Joint 420. 

 I found relief using Canna Yoga to feel better during "the change" and I know you can too!

Canna Yoga For Menopause Series

Get on the list

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