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Beginner friendly Yoga
What type of Yoga is being taught at TYJ420?
I teach a beginner-friendly and therapuetic Yoga style designed to stretch, soothe, strengthen, reduce stiffness, increase mobility and replenish your energy.
The Benefits of Yoga
- Improves flexibility and joint mobility with gentle stretches
- Strengthens posture and alignment awareness
- Releases built-up muscle tension from sitting, stress, or workouts.
- Boosts circulation and oxygen flow to tissues.
- Enhances balance, stability, and coordination through mindful movement.
- Activates mind-body connection with slower pacing and breath focus.
- Reduces stress and anxiety by calming the nervous system.
- Builds strength gradually without strain.
- Increases energy flow (prana) throughout the body.
- Improves focus and concentration by training presence in each pose.
- Supports emotional balance by giving space for release and reflection.
- Gentle enough to aid recovery from injuries, chronic pain, or fatigue.
Yoga FAQS
Nope. Indica Chill Hatha Yoga classes are designed to accommodate students of all levels, including beginners.
You'll need an open mind and a willingness to explore your body and breath, a non-slip surface like a Yoga mat. It's also a good idea to bring a water bottle.
Great question. Learn more about Canna Yoga on our FAQs page.
Yin Yoga
Chill out and keep your joints juicy.
What is Yin Yoga?
Extremely passive seated poses that are held for a long time with the support of yoga props, breath work and mindfulness.
The Benefits of Yin Yoga
- Promotes deep fascial release and improved tissue hydration.
- Increases joint health by stimulating synovial fluid and mobility.
- Relieves chronic stiffness in hips, spine, shoulders, and legs.
- Activates the parasympathetic nervous system for deep relaxation.
- Lowers blood pressure and supports cardiovascular health.
- Encourages long, mindful breathing which improves lung capacity.
- Eases insomnia and restlessness by calming body + mind before sleep.
- Enhances resilience to stress by teaching stillness and patience.
- Encourages emotional release—held poses often surface stored feelings.
- Balances the energetic body.
- Supports hormonal balance by reducing cortisol and regulating cycles.
- Builds tolerance for discomfort in a safe way, fostering resilience.
- Cultivates a meditative state, bridging yoga and mindfulness practice
Yin Yoga FAQS
Yes, Yin Yoga can be a VERY valuable tool for injury recovery and prevention when practiced with proper guidance.
Yes. Yin Yoga has been shown to positively affect the autonomic nervous system, which plays a key role in regulating sleep-wake cycles and overall physiological balance.