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16 Canna Yoga Tips for Stoney Yogis

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Cannabis-Integrated Somatic Wellness

The Yoga Joint 420 Method™ is a structured, 4-step wellness practice designed to move you from external stimulation into deep internal awareness, using the cannabis plant and Yoga techniques as a tool for nervous system regulation, pain reduction and natural stress relief.

Start Practicing

Community Testimonials

What is The Yoga Joint 420 method?

ARRIVE

ARRIVE

ARRIVE

STEP 1
Center attention, breathe and ground yourself before practice.

INVITE

ARRIVE

ARRIVE

STEP 2

Honor the plant with a positive blessing and intentional consumption ceremony.

AWAKEN

ARRIVE

INTERGRATE

STEP 3

Explore heightened body and breath awareness with mindful Yoga postures and techniques.

INTERGRATE

INTERGRATE

INTERGRATE

STEP 4

Rest, reflect and absorb the healing wellness benefits of your practice.

CONNECT

INTERGRATE

CONNECT

EXTRA BONUS

Spark up with friendly like-minded community and a teacher who gets it. 

START

INTERGRATE

CONNECT

INTRO COURSE

Learn the basics of ceremonial plant medicine with the practice of Yoga.

BEGIN HERE

“I let go 100% while feeling super safe and had a truly amazing experience. I wish I did this sooner.”

Hannah N.

Traditional Yoga

Experienced Instructor

Traditional Yoga

Learn mindful movement, meditation and Yogic breathing practices.

Canna Ceremony

Experienced Instructor

Traditional Yoga

Cultivate intentional Canna wellness with plant ceremony blessing.

Experienced Instructor

Experienced Instructor

Experienced Instructor

Explore with Stefani Manger, Yoga instructor, plant advocate and patient.

Let's Stay Connected

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Welcome and namaste,

Meet Stefani Manger

I am a 20+ year Yoga student, instructor, Cannabis patient and creator of TYJ420 and am so happy that you are here!  

Looking forward to meeting you 😊 Learn More

Peace, Stef

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